| 2011 TriState Multisport.com All rights reserved. |
| Personal Training / Speed and Agility Sessions At The Champion School with Coach Mike Czech |
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For Youth Athletes:
The joy of achievement is something that our youth
should experience on a daily basis. At TriState, the
goal is to apply the sports specific training needed
to help you or your child achieve the ABC'S - Agility,
Balance, Coordination, Strength and Speed.
- One on one and small group training sessions are
available. Both genders
- Competency in Lacrosse, Football, Baseball,
Softball, Running, Swimming, Volleyball, Wrestling,
Combat Conditioning, with a skills and strategy
specialization in basketball (25+ years coaching/
playing experience)
- Youth strength training and weight management
- Any sport need, any type of child - we're here to
help get children moving in a fun and safe
environment!!
The joy of achievement is something that our youth
should experience on a daily basis. At TriState, the
goal is to apply the sports specific training needed
to help you or your child achieve the ABC'S - Agility,
Balance, Coordination, Strength and Speed.
- One on one and small group training sessions are
available. Both genders
- Competency in Lacrosse, Football, Baseball,
Softball, Running, Swimming, Volleyball, Wrestling,
Combat Conditioning, with a skills and strategy
specialization in basketball (25+ years coaching/
playing experience)
- Youth strength training and weight management
- Any sport need, any type of child - we're here to
help get children moving in a fun and safe
environment!!
For Adults:
Losing weight, staying in shape, or just improving your
lifestyle is harder work than we've been led to
believe from TV. If you are going to spend money on a
facility or flashy equipment without a solid plan for
usage and nutrition, you may be worse off than doing
nothing at all.
- One on one and small group training sessions are
available.
- Adult Bootcamp is a fun way to exercise with friends!
- Specialty Training for weight loss, sports applications
and special life events (wedding, etc.)
- Nutrition planning and weight loss clinics
- Biggest Loser style programs at your office
- Weekend and vacation training packages available:
Spend several days working on fitness, nutrition, and
your overall health picture in detail
- Training to learn to do it yourself - to self manage your
fitness needs over the long term.
- Flexible scheduling around your family and work
schedule.
Losing weight, staying in shape, or just improving your
lifestyle is harder work than we've been led to
believe from TV. If you are going to spend money on a
facility or flashy equipment without a solid plan for
usage and nutrition, you may be worse off than doing
nothing at all.
- One on one and small group training sessions are
available.
- Adult Bootcamp is a fun way to exercise with friends!
- Specialty Training for weight loss, sports applications
and special life events (wedding, etc.)
- Nutrition planning and weight loss clinics
- Biggest Loser style programs at your office
- Weekend and vacation training packages available:
Spend several days working on fitness, nutrition, and
your overall health picture in detail
- Training to learn to do it yourself - to self manage your
fitness needs over the long term.
- Flexible scheduling around your family and work
schedule.
Special Note:
Mike Czech works within the Chatham, NJ school system to teach after school enrichment exercise programs to 4th
and 5th graders.
He undergoes an annual background check by 2 agencies (Township and National) to maintain his certifications and
has attended a required youth coaching program via Rutgers University. References are available upon request.
Mike Czech works within the Chatham, NJ school system to teach after school enrichment exercise programs to 4th
and 5th graders.
He undergoes an annual background check by 2 agencies (Township and National) to maintain his certifications and
has attended a required youth coaching program via Rutgers University. References are available upon request.
Sessions are held outdoors or indoors and will push each participant to greater achievement! At our
place or come to you! So long as you are trying your hardest, you will succeed!!!
place or come to you! So long as you are trying your hardest, you will succeed!!!
