TriState Multisport features the coaching and administration of Mike Czech,
a top age group runner, triathlete, personal trainer and coach. Since 1990
Mike has ran in over 200 races of all distances and formats and has a
comprehensive background in nutrition, weight loss and strength training.
Equally important to his resume of successful racing and training is his sales
and customer service background that makes you feel like a million dollar
client. TriState is a personalized, one on one complete training experience
that is about successfully achieving your goals within your lifestyle – or
helping you change your lifestyle to what you want!
While the diversity of athletes who work with Mike help him become more
successful each year, the commonalities include:
-Most clients work over 50 hours a week and have heavy family
obligations. Their children participate in several competitive sports.
-Most clients feel objective guidance can help them achieve their
goals.
-Most clients are on a budget and need to optimize their dollar.
a top age group runner, triathlete, personal trainer and coach. Since 1990
Mike has ran in over 200 races of all distances and formats and has a
comprehensive background in nutrition, weight loss and strength training.
Equally important to his resume of successful racing and training is his sales
and customer service background that makes you feel like a million dollar
client. TriState is a personalized, one on one complete training experience
that is about successfully achieving your goals within your lifestyle – or
helping you change your lifestyle to what you want!
While the diversity of athletes who work with Mike help him become more
successful each year, the commonalities include:
-Most clients work over 50 hours a week and have heavy family
obligations. Their children participate in several competitive sports.
-Most clients feel objective guidance can help them achieve their
goals.
-Most clients are on a budget and need to optimize their dollar.
| 2011 TriState Multisport.com All rights reserved. |
 | |  | |  | |  | |  | |  |
But whether you are a first time race finisher, age group winner, national championship qualifier, Iron
Distance competitor, marathoner or 5k runner, weight lifter, a power forward, a child seeking an edge
in your team sports, a sedentary adult looking for fitness or even someone stricken by Arthritis, you
all have a place at TriState because Mike will understand your needs. With near a 50/50 mix of
gender, Mike seeks to place you with other athletes training for like events, so that you can be part of
a community.
Mike’s educational background includes:
ACE Personal Trainer and Group Exercise Instructor Certified
Triathlon Coach Certified by Dave Scott, Ironman Hall of Fame Inductee (via Team in Training Head
Coaches Certification Program)
American Red Cross CPR/AED Certified
American Red Cross First Aid Certified
USA Cycling Level 3 Certified Coach
Rutgers University SAFETY Program Trained (for youth athletes)
TRX Group Training Course Certified
Mike’s performance highlights include:
4 Time Ironman Triathlon Finisher (PR 11:55)
7 Time Marathon Finisher (PR 3:35, Age Group win at Atlantic City Marathon)
5K PR of 18:04
1 mile PR of 4:42
Finisher of the 10 mile Swim for Kids swimming event
Head Coach, Team In Training – Southern New Jersey 2002
Head Coach, Arthritis Foundation Joints in Motion Marathon Team, 2005-2008
Mike's sports training experience includes:
Director of Training, RPL Fast Inc., A soccer training company, Madison, NJ
California State University Fullerton (DIV I) Softball
Goucher College (DIV III) Tennis
MIT (DIV III) Field Hockey
Northern Indiana (DIV III) Baseball
Seton Hall Prep, Madison High School Varsity Lacrosse
Muhlenburg College (DIV IV) Baseball
Chatham and Madison Youth Lacrosse, Baseball, and Football
Recreation Basketball Player and Coach for over 20 years
Summit National Record Holder Youth Swimmer
Mike's corporate fitness experience includes:
Merck, Inc. - Exercise Instructor
Maersk, Inc - Trainer and Exercise Instructor
Jet Professionals - Wellness Consultant. - developing corporate fitness/wellness programs
Murray Hill Health & Racquet Club - Customer Service and Sales Consultant
Distance competitor, marathoner or 5k runner, weight lifter, a power forward, a child seeking an edge
in your team sports, a sedentary adult looking for fitness or even someone stricken by Arthritis, you
all have a place at TriState because Mike will understand your needs. With near a 50/50 mix of
gender, Mike seeks to place you with other athletes training for like events, so that you can be part of
a community.
Mike’s educational background includes:
ACE Personal Trainer and Group Exercise Instructor Certified
Triathlon Coach Certified by Dave Scott, Ironman Hall of Fame Inductee (via Team in Training Head
Coaches Certification Program)
American Red Cross CPR/AED Certified
American Red Cross First Aid Certified
USA Cycling Level 3 Certified Coach
Rutgers University SAFETY Program Trained (for youth athletes)
TRX Group Training Course Certified
Mike’s performance highlights include:
4 Time Ironman Triathlon Finisher (PR 11:55)
7 Time Marathon Finisher (PR 3:35, Age Group win at Atlantic City Marathon)
5K PR of 18:04
1 mile PR of 4:42
Finisher of the 10 mile Swim for Kids swimming event
Head Coach, Team In Training – Southern New Jersey 2002
Head Coach, Arthritis Foundation Joints in Motion Marathon Team, 2005-2008
Mike's sports training experience includes:
Director of Training, RPL Fast Inc., A soccer training company, Madison, NJ
California State University Fullerton (DIV I) Softball
Goucher College (DIV III) Tennis
MIT (DIV III) Field Hockey
Northern Indiana (DIV III) Baseball
Seton Hall Prep, Madison High School Varsity Lacrosse
Muhlenburg College (DIV IV) Baseball
Chatham and Madison Youth Lacrosse, Baseball, and Football
Recreation Basketball Player and Coach for over 20 years
Summit National Record Holder Youth Swimmer
Mike's corporate fitness experience includes:
Merck, Inc. - Exercise Instructor
Maersk, Inc - Trainer and Exercise Instructor
Jet Professionals - Wellness Consultant. - developing corporate fitness/wellness programs
Murray Hill Health & Racquet Club - Customer Service and Sales Consultant
