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Seminar Information
read below for upcoming events! Contact us
to register!
read below for upcoming events! Contact us
to register!
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RUN YOUR BEST! - A RUNNING CLINIC
This outdoor clinic starts with an assessment of your stride and teaches you
the drills and movements to improve your speed and comfort during running.
Improve every aspect of your run by learning the mechanics and physiology of
running. Agenda includes: Individual stride assessment; Drill work for strength
and endurance; Hills and flats - How to take advantage of terrain; Light speed
workout to apply lessons; Fueling and hydration strategies.
Currently available Based on Demand anywhere
Registration Fee: $65 per person - please email for details
info@tristatemultisport.com
This outdoor clinic starts with an assessment of your stride and teaches you
the drills and movements to improve your speed and comfort during running.
Improve every aspect of your run by learning the mechanics and physiology of
running. Agenda includes: Individual stride assessment; Drill work for strength
and endurance; Hills and flats - How to take advantage of terrain; Light speed
workout to apply lessons; Fueling and hydration strategies.
Currently available Based on Demand anywhere
Registration Fee: $65 per person - please email for details
info@tristatemultisport.com
CYCLING FOR MULTISPORT ATHLETES
Make the bike your weapon by learning proper handling techniques, using your muscles properly to gain
speed and stamina and how and when to shift gears. This two hour seminar features both lecture and
practical portions to help you learn balance and confidence. Drills and a tutorial on fixing flat tires is
included. Don’t be afraid of your equipment, master it!! Lecture includes: bike handling skills, proper form
on different terrain (hills, flats, wind), speed vs. distance, what to wear, understanding tire pressure,
cadence, training properly for your next event and more! (We will solicit you in advance for what you want
to learn!) Then, we “hit the road” to practice. Expect to ride approximately 5 miles or so, but this is not a
workout.
Currently available Based on Demand anywhere
Registration Fee: $65 per person - please email for details
info@tristatemultisport.com
Make the bike your weapon by learning proper handling techniques, using your muscles properly to gain
speed and stamina and how and when to shift gears. This two hour seminar features both lecture and
practical portions to help you learn balance and confidence. Drills and a tutorial on fixing flat tires is
included. Don’t be afraid of your equipment, master it!! Lecture includes: bike handling skills, proper form
on different terrain (hills, flats, wind), speed vs. distance, what to wear, understanding tire pressure,
cadence, training properly for your next event and more! (We will solicit you in advance for what you want
to learn!) Then, we “hit the road” to practice. Expect to ride approximately 5 miles or so, but this is not a
workout.
Currently available Based on Demand anywhere
Registration Fee: $65 per person - please email for details
info@tristatemultisport.com
HOW TO TRAIN FOR AND RACE A TRIATHLON -
This interactive 90-120 seminar details all you need
to plan your training season and perform your best.
Geared for beginner through intermediate, the information will help you not make many mistakes that can
make the training experience more difficult than it should be. (Classroom setting)
Topics covered include:
1. Overview
2. Techniques and training of swim, bike and run
3. Transitions
4. Weight training for multisport athletes
5. Nutrition
6. Gear
7. Injury prevention
8. Training plans - What the season entails
9. Racing your best
(Click each link for a registration form)
February 20: Starting Line Sports, 67 Main St. Madison, NJ 9-10:30 am
March 1: Grice Middle School, 901 Whitehorse-Hamilton Square Road Hamilton, NJ 6:30-8pm
This interactive 90-120 seminar details all you need
to plan your training season and perform your best.
Geared for beginner through intermediate, the information will help you not make many mistakes that can
make the training experience more difficult than it should be. (Classroom setting)
Topics covered include:
1. Overview
2. Techniques and training of swim, bike and run
3. Transitions
4. Weight training for multisport athletes
5. Nutrition
6. Gear
7. Injury prevention
8. Training plans - What the season entails
9. Racing your best
(Click each link for a registration form)
February 20: Starting Line Sports, 67 Main St. Madison, NJ 9-10:30 am
March 1: Grice Middle School, 901 Whitehorse-Hamilton Square Road Hamilton, NJ 6:30-8pm